Calories des fruits et fruits sec

Les fruits

Tous les fruits

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Nom / Categorie Calories 100gr IG Proteines Glucides Lipides Fibres
Amande en poudre
Fruits / Fruits secs		 639 calories (Kcal)
20 19.0

gr proteines

 17.0

gr glucides

 55.0

gr lipides

 10.7

gr fibres
Amande éffilée
Fruits / Fruits secs		 639 calories (Kcal)
15 19.0

gr proteines

 17.0

gr glucides

 55.0

gr lipides

 10.7

gr fibres
Figue séchée
Fruits / Fruits secs		 119 calories (Kcal)
NC 1.4

gr proteines

 27.5

gr glucides

 0.4

gr lipides

 10.3

gr fibres
Pistache
Fruits / Fruits secs		 630 calories (Kcal)
15 21.0

gr proteines

 15.0

gr glucides

 54.0

gr lipides

 10.1

gr fibres
Noix de pecan
Fruits / Fruits secs		 690 calories (Kcal)
15 10.0

gr proteines

 14.0

gr glucides

 66.0

gr lipides

 9.5

gr fibres
Noix de coco
Fruits / Fruits secs		 362 calories (Kcal)
35 4.1

gr proteines

 10.0

gr glucides

 34.0

gr lipides

 9.0

gr fibres
Dattes
Fruits / Fruits secs		 303 calories (Kcal)
70 2.0

gr proteines

 73.0

gr glucides

 0.4

gr lipides

 8.7

gr fibres
Abricot sec
Fruits / Fruits secs		 153 calories (Kcal)
35 3.4

gr proteines

 33.8

gr glucides

 0.5

gr lipides

 8.1

gr fibres
Noix de coco râpée
Fruits / Fruits secs		 594 calories (Kcal)
35 6.2

gr proteines

 11.8

gr glucides

 58.0

gr lipides

 7.8

gr fibres
creme amande
Fruits / Fruits secs		 620 calories (Kcal)
25 20.3

gr proteines

 13.8

gr glucides

 53.8

gr lipides

 7.0

gr fibres
Cacahuete
Fruits / Fruits secs		 533 calories (Kcal)
15 23.0

gr proteines

 11.4

gr glucides

 44.0

gr lipides

 6.8

gr fibres
Cassis
Fruits / Fruits secs		 53 calories (Kcal)
NC 1.0

gr proteines

 12.2

gr glucides

 0.1

gr lipides

 5.6

gr fibres
Noix de cajou
Fruits / Fruits secs		 597 calories (Kcal)
15 18.6

gr proteines

 20.5

gr glucides

 49.0

gr lipides

 5.5

gr fibres
Pruneaux dénoyauté
Fruits / Fruits secs		 258 calories (Kcal)
NC 5.0

gr proteines

 59.0

gr glucides

 0.3

gr lipides

 5.2

gr fibres
Avocat
Fruits / Fruits secs		 220 calories (Kcal)
10 2.0

gr proteines

 3.5

gr glucides

 22.0

gr lipides

 5.1

gr fibres
Cerneaux de noix
Fruits / Fruits secs		 662 calories (Kcal)
15 14.4

gr proteines

 10.6

gr glucides

 62.5

gr lipides

 4.9

gr fibres
Raisin sec
Fruits / Fruits secs		 323 calories (Kcal)
65 3.0

gr proteines

 75.0

gr glucides

 1.3

gr lipides

 4.6

gr fibres
Poire
Fruits / Fruits secs		 59 calories (Kcal)
30 0.4

gr proteines

 14.0

gr glucides

 0.2

gr lipides

 3.1

gr fibres
Figue Blanche
Fruits / Fruits secs		 82 calories (Kcal)
20 0.8

gr proteines

 19.2

gr glucides

 0.3

gr lipides

 2.9

gr fibres
Kiwi
Fruits / Fruits secs		 53 calories (Kcal)
50 1.6

gr proteines

 11.0

gr glucides

 0.3

gr lipides

 2.8

gr fibres
Kaki
Fruits / Fruits secs		 64 calories (Kcal)
NC 0.7

gr proteines

 15.0

gr glucides

 0.2

gr lipides

 2.5

gr fibres
Rhubarbe
Fruits / Fruits secs		 15 calories (Kcal)
15 0.5

gr proteines

 3.4

gr glucides

 0.0

gr lipides

 2.5

gr fibres
Pomme
Fruits / Fruits secs		 79 calories (Kcal)
35 0.4

gr proteines

 19.0

gr glucides

 0.2

gr lipides

 2.4

gr fibres
Prune : Reine claude
Fruits / Fruits secs		 43 calories (Kcal)
NC 0.8

gr proteines

 9.6

gr glucides

 0.2

gr lipides

 2.3

gr fibres
Orange
Fruits / Fruits secs		 40 calories (Kcal)
30 1.0

gr proteines

 8.6

gr glucides

 0.2

gr lipides

 2.1

gr fibres
Banane
Fruits / Fruits secs		 94 calories (Kcal)
60 1.1

gr proteines

 21.8

gr glucides

 0.3

gr lipides

 1.8

gr fibres
Banane plantain
Fruits / Fruits secs		 126 calories (Kcal)
45 1.5

gr proteines

 30.0

gr glucides

 0.0

gr lipides

 1.8

gr fibres
Cerise
Fruits / Fruits secs		 70 calories (Kcal)
25 1.3

gr proteines

 15.3

gr glucides

 0.5

gr lipides

 1.7

gr fibres
Cerise
Fruits / Fruits secs		 72 calories (Kcal)
25 1.0

gr proteines

 17.0

gr glucides

 0.0

gr lipides

 1.7

gr fibres
Figue noir
Fruits / Fruits secs		 57 calories (Kcal)
35 0.9

gr proteines

 13.0

gr glucides

 0.2

gr lipides

 1.7

gr fibres
Abricot
Fruits / Fruits secs		 44 calories (Kcal)
30 0.8

gr proteines

 10.0

gr glucides

 0.1

gr lipides

 1.6

gr fibres
Raisin
Fruits / Fruits secs		 69 calories (Kcal)
40 0.6

gr proteines

 15.5

gr glucides

 0.6

gr lipides

 1.4

gr fibres
Clémentine
Fruits / Fruits secs		 39 calories (Kcal)
30 0.8

gr proteines

 9.0

gr glucides

 0.0

gr lipides

 1.4

gr fibres
Ananas
Fruits / Fruits secs		 49 calories (Kcal)
45 0.4

gr proteines

 11.6

gr glucides

 0.2

gr lipides

 1.2

gr fibres
Pomelos
Fruits / Fruits secs		 35 calories (Kcal)
NC 0.6

gr proteines

 8.0

gr glucides

 0.1

gr lipides

 1.2

gr fibres
Pamplemousse
Fruits / Fruits secs		 35 calories (Kcal)
NC 0.6

gr proteines

 8.0

gr glucides

 0.1

gr lipides

 1.2

gr fibres
Compote pomme
Fruits / Fruits secs		 76 calories (Kcal)
35 0.3

gr proteines

 17.8

gr glucides

 0.4

gr lipides

 1.1

gr fibres
Papaye
Fruits / Fruits secs		 45 calories (Kcal)
NC 0.7

gr proteines

 10.4

gr glucides

 0.1

gr lipides

 1.1

gr fibres
Ananas au sirop
Fruits / Fruits secs		 68 calories (Kcal)
65 0.4

gr proteines

 16.5

gr glucides

 0.1

gr lipides

 1.0

gr fibres
Mangue
Fruits / Fruits secs		 63 calories (Kcal)
50 0.5

gr proteines

 15.0

gr glucides

 0.2

gr lipides

 0.9

gr fibres
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