Calories des fruits et fruits sec
Les fruits
Tous les fruits
Pages : p1 p2  | |||||||
Nom / Categorie | Calories 100gr | IG | Proteines | Glucides | Lipides | Fibres | |
Soja
Fruits / Fruits secs |
422 calories (Kcal) |
NC | 35.0 gr proteines |
30.0 gr glucides |
18.0 gr lipides |
NC | |
Cacahuete
Fruits / Fruits secs |
533 calories (Kcal) |
15 | 23.0 gr proteines |
11.4 gr glucides |
44.0 gr lipides |
6.8 gr fibres |
|
Graines de tounesol
Fruits / Fruits secs |
594 calories (Kcal) |
NC | 22.0 gr proteines |
14.0 gr glucides |
50.0 gr lipides |
NC | |
Pistache
Fruits / Fruits secs |
630 calories (Kcal) |
15 | 21.0 gr proteines |
15.0 gr glucides |
54.0 gr lipides |
10.1 gr fibres |
|
creme amande
Fruits / Fruits secs |
620 calories (Kcal) |
25 | 20.3 gr proteines |
13.8 gr glucides |
53.8 gr lipides |
7.0 gr fibres |
|
Graines de sésame
Fruits / Fruits secs |
570 calories (Kcal) |
NC | 20.0 gr proteines |
10.0 gr glucides |
50.0 gr lipides |
NC | |
Amande en poudre
Fruits / Fruits secs |
639 calories (Kcal) |
20 | 19.0 gr proteines |
17.0 gr glucides |
55.0 gr lipides |
10.7 gr fibres |
|
Amande éffilée
Fruits / Fruits secs |
639 calories (Kcal) |
15 | 19.0 gr proteines |
17.0 gr glucides |
55.0 gr lipides |
10.7 gr fibres |
|
Noix de cajou
Fruits / Fruits secs |
597 calories (Kcal) |
15 | 18.6 gr proteines |
20.5 gr glucides |
49.0 gr lipides |
5.5 gr fibres |
|
Mélange noix
Fruits / Fruits secs |
664 calories (Kcal) |
15 | 16.0 gr proteines |
24.0 gr glucides |
56.0 gr lipides |
NC | |
Cerneaux de noix
Fruits / Fruits secs |
662 calories (Kcal) |
15 | 14.4 gr proteines |
10.6 gr glucides |
62.5 gr lipides |
4.9 gr fibres |
|
Marron glacé
Fruits / Fruits secs |
245 calories (Kcal) |
NC | 13.3 gr proteines |
48.1 gr glucides |
0.0 gr lipides |
NC | |
Noisette
Fruits / Fruits secs |
646 calories (Kcal) |
NC | 13.0 gr proteines |
9.0 gr glucides |
62.0 gr lipides |
NC | |
Noix de pecan
Fruits / Fruits secs |
690 calories (Kcal) |
15 | 10.0 gr proteines |
14.0 gr glucides |
66.0 gr lipides |
9.5 gr fibres |
|
Noix de macadamia
Fruits / Fruits secs |
709 calories (Kcal) |
15 | 6.6 gr proteines |
13.3 gr glucides |
70.0 gr lipides |
NC | |
Noix de coco râpée
Fruits / Fruits secs |
594 calories (Kcal) |
35 | 6.2 gr proteines |
11.8 gr glucides |
58.0 gr lipides |
7.8 gr fibres |
|
Pruneaux dénoyauté
Fruits / Fruits secs |
258 calories (Kcal) |
NC | 5.0 gr proteines |
59.0 gr glucides |
0.3 gr lipides |
5.2 gr fibres |
|
Abricot au sirop (conserve)
Fruits / Fruits secs |
84 calories (Kcal) |
60 | 5.0 gr proteines |
16.0 gr glucides |
0.1 gr lipides |
NC | |
Noix de coco
Fruits / Fruits secs |
362 calories (Kcal) |
35 | 4.1 gr proteines |
10.0 gr glucides |
34.0 gr lipides |
9.0 gr fibres |
|
Chataigne grillée
Fruits / Fruits secs |
211 calories (Kcal) |
60 | 4.0 gr proteines |
42.0 gr glucides |
3.0 gr lipides |
NC | |
Abricot sec
Fruits / Fruits secs |
153 calories (Kcal) |
35 | 3.4 gr proteines |
33.8 gr glucides |
0.5 gr lipides |
8.1 gr fibres |
|
Raisin sec
Fruits / Fruits secs |
323 calories (Kcal) |
65 | 3.0 gr proteines |
75.0 gr glucides |
1.3 gr lipides |
4.6 gr fibres |
|
Marrons grillés
Fruits / Fruits secs |
181 calories (Kcal) |
NC | 3.0 gr proteines |
36.3 gr glucides |
2.7 gr lipides |
NC | |
Fruit de la passion
Fruits / Fruits secs |
107 calories (Kcal) |
NC | 2.2 gr proteines |
23.0 gr glucides |
0.7 gr lipides |
NC | |
Dattes
Fruits / Fruits secs |
303 calories (Kcal) |
70 | 2.0 gr proteines |
73.0 gr glucides |
0.4 gr lipides |
8.7 gr fibres |
|
Avocat
Fruits / Fruits secs |
220 calories (Kcal) |
10 | 2.0 gr proteines |
3.5 gr glucides |
22.0 gr lipides |
5.1 gr fibres |
|
Kiwi
Fruits / Fruits secs |
53 calories (Kcal) |
50 | 1.6 gr proteines |
11.0 gr glucides |
0.3 gr lipides |
2.8 gr fibres |
|
Banane plantain
Fruits / Fruits secs |
126 calories (Kcal) |
45 | 1.5 gr proteines |
30.0 gr glucides |
0.0 gr lipides |
1.8 gr fibres |
|
Figue séchée
Fruits / Fruits secs |
119 calories (Kcal) |
NC | 1.4 gr proteines |
27.5 gr glucides |
0.4 gr lipides |
10.3 gr fibres |
|
Cerise
Fruits / Fruits secs |
70 calories (Kcal) |
25 | 1.3 gr proteines |
15.3 gr glucides |
0.5 gr lipides |
1.7 gr fibres |
|
Citrouille
Fruits / Fruits secs |
29 calories (Kcal) |
80 | 1.3 gr proteines |
6.0 gr glucides |
0.0 gr lipides |
NC | |
Fruits rouges
Fruits / Fruits secs |
31 calories (Kcal) |
15 | 1.3 gr proteines |
6.1 gr glucides |
0.2 gr lipides |
NC | |
Banane
Fruits / Fruits secs |
94 calories (Kcal) |
60 | 1.1 gr proteines |
21.8 gr glucides |
0.3 gr lipides |
1.8 gr fibres |
|
Groseilles
Fruits / Fruits secs |
46 calories (Kcal) |
25 | 1.1 gr proteines |
9.5 gr glucides |
0.4 gr lipides |
NC | |
Orange
Fruits / Fruits secs |
40 calories (Kcal) |
30 | 1.0 gr proteines |
8.6 gr glucides |
0.2 gr lipides |
2.1 gr fibres |
|
Fraise
Fruits / Fruits secs |
32 calories (Kcal) |
25 | 1.0 gr proteines |
7.0 gr glucides |
0.0 gr lipides |
NC | |
Framboise
Fruits / Fruits secs |
36 calories (Kcal) |
25 | 1.0 gr proteines |
8.0 gr glucides |
0.0 gr lipides |
NC | |
Brugnon
Fruits / Fruits secs |
60 calories (Kcal) |
35 | 1.0 gr proteines |
14.0 gr glucides |
0.0 gr lipides |
NC | |
Cassis
Fruits / Fruits secs |
53 calories (Kcal) |
NC | 1.0 gr proteines |
12.2 gr glucides |
0.1 gr lipides |
5.6 gr fibres |
|
Cerise
Fruits / Fruits secs |
72 calories (Kcal) |
25 | 1.0 gr proteines |
17.0 gr glucides |
0.0 gr lipides |
1.7 gr fibres |
|
Pages : p1 p2  |
Boite à Outils
Calculer
les calories
Trouver
recettes
Trouver
un producteur
Calcul de
dépenses
Calcul
métabolique
Analyse
caloriques