Les poissons
Les poissons
Tous les poissons
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Nom / Categorie | Calories 100gr | IG | Proteines | Glucides | Lipides | Fibres | |
Caviar
Poissons |
330 calories (Kcal) |
5 | 30.0 gr proteines |
7.5 gr glucides |
20.0 gr lipides |
NC | |
Anguille
Poissons |
248 calories (Kcal) |
0 | 17.0 gr proteines |
0.0 gr glucides |
20.0 gr lipides |
0.0 gr fibres |
|
Thon a l'huile de tournesol
Poissons |
241 calories (Kcal) |
0 | 23.1 gr proteines |
0.5 gr glucides |
16.3 gr lipides |
0.0 gr fibres |
|
Oeuf de lump
Poissons |
225 calories (Kcal) |
NC | 25.0 gr proteines |
2.0 gr glucides |
13.0 gr lipides |
0.0 gr fibres |
|
Filet colin pané
Poissons |
212 calories (Kcal) |
NC | 13.0 gr proteines |
8.6 gr glucides |
14.0 gr lipides |
NC | |
Sardine à l'huile
Poissons |
184 calories (Kcal) |
0 | 22.6 gr proteines |
0.0 gr glucides |
10.5 gr lipides |
0.0 gr fibres |
|
Saumon fumé
Poissons |
184 calories (Kcal) |
0 | 21.3 gr proteines |
0.0 gr glucides |
11.0 gr lipides |
0.0 gr fibres |
|
Filet maquereau
Poissons |
184 calories (Kcal) |
0 | 19.0 gr proteines |
0.0 gr glucides |
12.0 gr lipides |
0.0 gr fibres |
|
Pavé saumon
Poissons |
179 calories (Kcal) |
0 | 20.8 gr proteines |
0.0 gr glucides |
10.7 gr lipides |
0.0 gr fibres |
|
Merlan frit
Poissons |
177 calories (Kcal) |
NC | 18.1 gr proteines |
3.0 gr glucides |
10.3 gr lipides |
NC | |
Hareng
Poissons |
174 calories (Kcal) |
0 | 18.7 gr proteines |
1.1 gr glucides |
10.6 gr lipides |
0.0 gr fibres |
|
Filet de saumon
Poissons |
171 calories (Kcal) |
0 | 18.0 gr proteines |
0.0 gr glucides |
11.0 gr lipides |
0.0 gr fibres |
|
Calmart frit
Poissons |
166 calories (Kcal) |
NC | 16.0 gr proteines |
6.6 gr glucides |
8.5 gr lipides |
NC | |
Anchois
Poissons |
160 calories (Kcal) |
0 | 21.7 gr proteines |
0.3 gr glucides |
8.0 gr lipides |
0.0 gr fibres |
|
Anchois à l'huile
Poissons |
160 calories (Kcal) |
0 | 22.0 gr proteines |
0.0 gr glucides |
8.0 gr lipides |
0.0 gr fibres |
|
truite fumée
Poissons |
156 calories (Kcal) |
0 | 23.1 gr proteines |
0.2 gr glucides |
7.0 gr lipides |
0.0 gr fibres |
|
Pané de cabillaud
Poissons |
147 calories (Kcal) |
NC | 11.3 gr proteines |
7.5 gr glucides |
8.0 gr lipides |
NC | |
Morue salée
Poissons |
139 calories (Kcal) |
0 | 32.5 gr proteines |
0.0 gr glucides |
1.0 gr lipides |
NC | |
Bigorneau
Poissons |
135 calories (Kcal) |
NC | 26.2 gr proteines |
5.0 gr glucides |
1.2 gr lipides |
0.0 gr fibres |
|
Flétan (filet)
Poissons |
135 calories (Kcal) |
0 | 22.5 gr proteines |
0.0 gr glucides |
5.0 gr lipides |
NC | |
Chair de crabe
Poissons |
127 calories (Kcal) |
0 | 20.0 gr proteines |
0.0 gr glucides |
5.3 gr lipides |
0.0 gr fibres |
|
Sardine
Poissons |
125 calories (Kcal) |
0 | 20.0 gr proteines |
0.0 gr glucides |
5.0 gr lipides |
0.0 gr fibres |
|
Batonnet crabe
Poissons |
123 calories (Kcal) |
50 | 8.2 gr proteines |
11.0 gr glucides |
5.2 gr lipides |
0.0 gr fibres |
|
Batonnet surimi
Poissons |
123 calories (Kcal) |
50 | 8.2 gr proteines |
11.0 gr glucides |
5.2 gr lipides |
0.0 gr fibres |
|
Truite
Poissons |
122 calories (Kcal) |
0 | 22.5 gr proteines |
0.0 gr glucides |
3.6 gr lipides |
0.0 gr fibres |
|
Chinchard
Poissons |
121 calories (Kcal) |
0 | 19.0 gr proteines |
0.0 gr glucides |
5.0 gr lipides |
0.0 gr fibres |
|
Moule ( chaire)
Poissons |
118 calories (Kcal) |
0 | 20.2 gr proteines |
3.1 gr glucides |
2.8 gr lipides |
NC | |
Turbot
Poissons |
118 calories (Kcal) |
0 | 16.0 gr proteines |
0.1 gr glucides |
6.0 gr lipides |
0.0 gr fibres |
|
Thon au naturel
Poissons |
118 calories (Kcal) |
0 | 25.0 gr proteines |
0.0 gr glucides |
2.0 gr lipides |
0.0 gr fibres |
|
Barbue
Poissons |
117 calories (Kcal) |
0 | 18.0 gr proteines |
0.0 gr glucides |
5.0 gr lipides |
NC | |
Saucisse lentille boite
Poissons |
112 calories (Kcal) |
NC | 6.5 gr proteines |
9.5 gr glucides |
5.4 gr lipides |
NC | |
Rouget
Poissons |
112 calories (Kcal) |
0 | 19.6 gr proteines |
0.0 gr glucides |
3.8 gr lipides |
0.0 gr fibres |
|
Sandre
Poissons |
112 calories (Kcal) |
0 | 19.0 gr proteines |
0.0 gr glucides |
4.0 gr lipides |
0.0 gr fibres |
|
Carpe
Poissons |
110 calories (Kcal) |
0 | 18.5 gr proteines |
0.0 gr glucides |
4.0 gr lipides |
0.0 gr fibres |
|
Congre
Poissons |
107 calories (Kcal) |
0 | 20.0 gr proteines |
0.1 gr glucides |
3.0 gr lipides |
0.0 gr fibres |
|
Eglefin (filets)
Poissons |
105 calories (Kcal) |
NC | 5.1 gr proteines |
9.3 gr glucides |
5.3 gr lipides |
0.0 gr fibres |
|
Mulet
Poissons |
105 calories (Kcal) |
15 | 20.1 gr proteines |
1.2 gr glucides |
2.2 gr lipides |
NC | |
Roussette
Poissons |
105 calories (Kcal) |
0 | 24.0 gr proteines |
0.0 gr glucides |
1.0 gr lipides |
0.0 gr fibres |
|
Bar
Poissons |
102 calories (Kcal) |
0 | 21.0 gr proteines |
0.0 gr glucides |
2.0 gr lipides |
0.0 gr fibres |
|
Haddock
Poissons |
101 calories (Kcal) |
0 | 23.0 gr proteines |
0.1 gr glucides |
1.0 gr lipides |
0.0 gr fibres |
|
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