Les poissons
Les poissons
Tous les poissons
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Nom / Categorie | Calories 100gr | IG | Proteines | Glucides | Lipides | Fibres | |
Cabillaud
Poissons |
78 calories (Kcal) |
0 | 18.1 gr proteines |
0.0 gr glucides |
0.7 gr lipides |
0.0 gr fibres |
|
Pavé saumon
Poissons |
179 calories (Kcal) |
0 | 20.8 gr proteines |
0.0 gr glucides |
10.7 gr lipides |
0.0 gr fibres |
|
Saumon fumé
Poissons |
184 calories (Kcal) |
0 | 21.3 gr proteines |
0.0 gr glucides |
11.0 gr lipides |
0.0 gr fibres |
|
Flétan (filet)
Poissons |
135 calories (Kcal) |
0 | 22.5 gr proteines |
0.0 gr glucides |
5.0 gr lipides |
NC | |
Coquille St Jacques
Poissons |
64 calories (Kcal) |
0 | 16.0 gr proteines |
0.0 gr glucides |
0.1 gr lipides |
NC | |
Pétoncles
Poissons |
64 calories (Kcal) |
0 | 16.0 gr proteines |
0.0 gr glucides |
0.1 gr lipides |
0.0 gr fibres |
|
Bar
Poissons |
102 calories (Kcal) |
0 | 21.0 gr proteines |
0.0 gr glucides |
2.0 gr lipides |
0.0 gr fibres |
|
Brochet
Poissons |
76 calories (Kcal) |
0 | 18.0 gr proteines |
0.0 gr glucides |
0.5 gr lipides |
NC | |
Bulot
Poissons |
90 calories (Kcal) |
0 | 18.0 gr proteines |
0.0 gr glucides |
2.0 gr lipides |
0.0 gr fibres |
|
Carpe
Poissons |
110 calories (Kcal) |
0 | 18.5 gr proteines |
0.0 gr glucides |
4.0 gr lipides |
0.0 gr fibres |
|
Colin
Poissons |
91 calories (Kcal) |
0 | 17.0 gr proteines |
0.0 gr glucides |
2.6 gr lipides |
NC | |
Filet de saumon
Poissons |
171 calories (Kcal) |
0 | 18.0 gr proteines |
0.0 gr glucides |
11.0 gr lipides |
0.0 gr fibres |
|
Filet de lotte
Poissons |
81 calories (Kcal) |
0 | 18.0 gr proteines |
0.0 gr glucides |
1.0 gr lipides |
0.0 gr fibres |
|
Lieu noir
Poissons |
85 calories (Kcal) |
0 | 19.0 gr proteines |
0.0 gr glucides |
1.0 gr lipides |
0.0 gr fibres |
|
Filet maquereau
Poissons |
184 calories (Kcal) |
0 | 19.0 gr proteines |
0.0 gr glucides |
12.0 gr lipides |
0.0 gr fibres |
|
Thon au naturel
Poissons |
118 calories (Kcal) |
0 | 25.0 gr proteines |
0.0 gr glucides |
2.0 gr lipides |
0.0 gr fibres |
|
Truite
Poissons |
122 calories (Kcal) |
0 | 22.5 gr proteines |
0.0 gr glucides |
3.6 gr lipides |
0.0 gr fibres |
|
Crevettes grises
Poissons |
100 calories (Kcal) |
0 | 21.8 gr proteines |
0.0 gr glucides |
1.5 gr lipides |
NC | |
Dorade
Poissons |
91 calories (Kcal) |
0 | 16.0 gr proteines |
0.0 gr glucides |
3.0 gr lipides |
0.0 gr fibres |
|
Anguille
Poissons |
248 calories (Kcal) |
0 | 17.0 gr proteines |
0.0 gr glucides |
20.0 gr lipides |
0.0 gr fibres |
|
Lieu jaune
Poissons |
90 calories (Kcal) |
0 | 18.0 gr proteines |
0.0 gr glucides |
2.0 gr lipides |
0.0 gr fibres |
|
Sardine
Poissons |
125 calories (Kcal) |
0 | 20.0 gr proteines |
0.0 gr glucides |
5.0 gr lipides |
0.0 gr fibres |
|
Rouget
Poissons |
112 calories (Kcal) |
0 | 19.6 gr proteines |
0.0 gr glucides |
3.8 gr lipides |
0.0 gr fibres |
|
Morue fraiche
Poissons |
76 calories (Kcal) |
0 | 18.0 gr proteines |
0.0 gr glucides |
0.5 gr lipides |
NC | |
Morue salée
Poissons |
139 calories (Kcal) |
0 | 32.5 gr proteines |
0.0 gr glucides |
1.0 gr lipides |
NC | |
Anchois à l'huile
Poissons |
160 calories (Kcal) |
0 | 22.0 gr proteines |
0.0 gr glucides |
8.0 gr lipides |
0.0 gr fibres |
|
Barbue
Poissons |
117 calories (Kcal) |
0 | 18.0 gr proteines |
0.0 gr glucides |
5.0 gr lipides |
NC | |
écrevisse
Poissons |
64 calories (Kcal) |
0 | 15.0 gr proteines |
0.0 gr glucides |
0.5 gr lipides |
0.0 gr fibres |
|
Grondin
Poissons |
93 calories (Kcal) |
0 | 16.6 gr proteines |
0.0 gr glucides |
3.0 gr lipides |
NC | |
Sandre
Poissons |
112 calories (Kcal) |
0 | 19.0 gr proteines |
0.0 gr glucides |
4.0 gr lipides |
0.0 gr fibres |
|
Merlu
Poissons |
91 calories (Kcal) |
0 | 17.0 gr proteines |
0.0 gr glucides |
2.6 gr lipides |
0.0 gr fibres |
|
Chair de crabe
Poissons |
127 calories (Kcal) |
0 | 20.0 gr proteines |
0.0 gr glucides |
5.3 gr lipides |
0.0 gr fibres |
|
Carrelet
Poissons |
64 calories (Kcal) |
0 | 15.0 gr proteines |
0.0 gr glucides |
0.5 gr lipides |
0.0 gr fibres |
|
Roussette
Poissons |
105 calories (Kcal) |
0 | 24.0 gr proteines |
0.0 gr glucides |
1.0 gr lipides |
0.0 gr fibres |
|
Tacaud (filet)
Poissons |
76 calories (Kcal) |
0 | 18.0 gr proteines |
0.0 gr glucides |
0.5 gr lipides |
0.0 gr fibres |
|
Grenadier (filet)
Poissons |
70 calories (Kcal) |
0 | 16.5 gr proteines |
0.0 gr glucides |
0.5 gr lipides |
0.0 gr fibres |
|
Cardine
Poissons |
78 calories (Kcal) |
0 | 15.0 gr proteines |
0.0 gr glucides |
2.0 gr lipides |
0.0 gr fibres |
|
Raie
Poissons |
89 calories (Kcal) |
0 | 20.0 gr proteines |
0.0 gr glucides |
1.0 gr lipides |
0.0 gr fibres |
|
Sole
Poissons |
78 calories (Kcal) |
0 | 15.2 gr proteines |
0.0 gr glucides |
2.0 gr lipides |
0.0 gr fibres |
|
Chinchard
Poissons |
121 calories (Kcal) |
0 | 19.0 gr proteines |
0.0 gr glucides |
5.0 gr lipides |
0.0 gr fibres |
|
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