Estimez en quelques secondes les calories dépensées pour une activité, selon votre poids et la durée. Choisissez l'activité (par recherche ou par lettre), faites glisser le poids, sélectionnez la durée : le résultat s'affiche instantanément, sans bouton.
Estimez votre dépense
Tapez pour filtrer (ex. « vélo », « natation »), flèches ↑↓ puis Entrée pour valider. 280 kcal/h à 70 kg pour « Marche Moyenne ».
kcal/h à 70 kg · colonne « à 70 kg » liée au curseur poids
Activité ▲
kcal/h (70 kg)
kcal/1h à 70 kg
A
Abdominaux
420
420
Aérobic
350
350
Aérobic Intensive
700
700
Aérobic soutenu
490
490
Aqua Gym
280
280
Athlétisme 12km/h
875
875
Athlétisme 16km/h
1120
1120
Athlétisme 8km/h
560
560
Aviron
245
245
Aviron Intensif
490
490
Aviron trés intensif
595
595
B
Basketball
560
560
Beach Volley-ball
560
560
Bowling
210
210
Boxe
630
630
Bricolage
315
315
Bricolage Intensif
385
385
C
Callisthénie intensive
420
420
Charpenterie
245
245
Chasse
350
350
Circuit Training
560
560
Construction
420
420
Cross-Country
420
420
Cross-Country Intensive
630
630
Cuisiner
280
280
E
Equitation
280
280
Escalade
560
560
F
Football
560
560
Football compétition
630
630
Frisbee
210
210
G
Golf
350
350
Gym
280
280
H
Handball
840
840
J
Jardinage
350
350
K
Kayaking
350
350
M
Marche Intensive
315
315
Marche Lente
245
245
Marche Moyenne
280
280
Ménage
245
245
Motoneige
245
245
Musculation
210
210
Musculation Intensive
420
420
N
Natation
420
420
Natation Intensive
700
700
P
Patinage
490
490
Pêche
280
280
R
Racquetball
490
490
Racquetball compétition
700
700
Rafting
350
350
Raquette de neige
560
560
Rollerblade, Skating
490
490
S
Sexe Intensif
91
91
Sexe Passif
35
35
Sexe trés intensif
175
175
Skateboarding
350
350
Ski
420
420
Ski de Fond
560
560
Ski Nautique
420
420
Softball
350
350
Stepper
490
490
Stretching
280
280
T
Taekwondo
700
700
Tennis
490
490
Trampoline
245
245
Travail de Bureau
105
105
V
Vélo 20 Km/h
560
560
Vélo 23 km/h
700
700
Vélo 27 km/h
840
840
Vélo 32 km/h
1120
1120
Vélo appartement
490
490
Vélo appartement intensif
735
735
Vélo appartement trés intensif
875
875
Volley-ball
210
210
Volley-ball compétition
280
280
VTT
595
595
W
Wakeboarding
420
420
Water Polo
700
700
Y
Yoga
280
280
Dépense calculée avec la formule du site source :facteur kcal/h/kg × poids × durée(min) ÷ 60, arrondie à l'entier. Valeurs issues de monmenu.fr (aspiration 05/08/2026) — voir la fiche source de chaque activité pour le détail par poids (60 à 100 kg).
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Intensive","s":"cross-country-intensive-27","k":630,"f":9,"l":"C","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Cross-Country-Intensive-27"},{"n":"Cuisiner","s":"cuisiner-28","k":280,"f":4,"l":"C","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Cuisiner-28"},{"n":"Equitation","s":"equitation-29","k":280,"f":4,"l":"E","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Equitation-29"},{"n":"Escalade","s":"escalade-30","k":560,"f":8,"l":"E","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Escalade-30"},{"n":"Football","s":"football-31","k":560,"f":8,"l":"F","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Football-31"},{"n":"Football compétition","s":"football-competition-32","k":630,"f":9,"l":"F","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Football-competition-32"},{"n":"Frisbee","s":"frisbee-33","k":210,"f":3,"l":"F","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Frisbee-33"},{"n":"Golf","s":"golf-34","k":350,"f":5,"l":"G","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Golf-34"},{"n":"Gym","s":"gym-35","k":280,"f":4,"l":"G","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Gym-35"},{"n":"Handball","s":"handball-36","k":840,"f":12,"l":"H","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Handball-36"},{"n":"Jardinage","s":"jardinage-37","k":350,"f":5,"l":"J","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Jardinage-37"},{"n":"Kayaking","s":"kayaking-38","k":350,"f":5,"l":"K","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Kayaking-38"},{"n":"Marche Intensive","s":"marche-intensive-41","k":315,"f":4.5,"l":"M","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Marche-Intensive-41"},{"n":"Marche Lente","s":"marche-lente-81","k":245,"f":3.5,"l":"M","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Marche-Lente-81"},{"n":"Marche Moyenne","s":"marche-moyenne-40","k":280,"f":4,"l":"M","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Marche-Moyenne-40"},{"n":"Ménage","s":"menage-39","k":245,"f":3.5,"l":"M","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Menage-39"},{"n":"Motoneige","s":"motoneige-42","k":245,"f":3.5,"l":"M","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Motoneige-42"},{"n":"Musculation","s":"musculation-43","k":210,"f":3,"l":"M","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Musculation-43"},{"n":"Musculation Intensive","s":"musculation-intensive-44","k":420,"f":6,"l":"M","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Musculation-Intensive-44"},{"n":"Natation","s":"natation-45","k":420,"f":6,"l":"N","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Natation-45"},{"n":"Natation Intensive","s":"natation-intensive-46","k":700,"f":10,"l":"N","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Natation-Intensive-46"},{"n":"Patinage","s":"patinage-47","k":490,"f":7,"l":"P","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Patinage-47"},{"n":"Pêche","s":"peche-48","k":280,"f":4,"l":"P","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Peche-48"},{"n":"Racquetball","s":"racquetball-50","k":490,"f":7,"l":"R","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Racquetball-50"},{"n":"Racquetball compétition","s":"racquetball-competition-51","k":700,"f":10,"l":"R","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Racquetball-competition-51"},{"n":"Rafting","s":"rafting-49","k":350,"f":5,"l":"R","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Rafting-49"},{"n":"Raquette de neige","s":"raquette-de-neige-52","k":560,"f":8,"l":"R","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Raquette-de-neige-52"},{"n":"Rollerblade, Skating","s":"rollerblade-skating-53","k":490,"f":7,"l":"R","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Rollerblade-Skating-53"},{"n":"Sexe Intensif","s":"sexe-intensif-55","k":91,"f":1.3,"l":"S","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Sexe-Intensif-55"},{"n":"Sexe Passif","s":"sexe-passif-54","k":35,"f":0.5,"l":"S","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Sexe-Passif-54"},{"n":"Sexe trés intensif","s":"sexe-tres-intensif-56","k":175,"f":2.5,"l":"S","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Sexe-tres-intensif-56"},{"n":"Skateboarding","s":"skateboarding-57","k":350,"f":5,"l":"S","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Skateboarding-57"},{"n":"Ski","s":"ski-58","k":420,"f":6,"l":"S","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Ski-58"},{"n":"Ski de Fond","s":"ski-de-fond-59","k":560,"f":8,"l":"S","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Ski-de-Fond-59"},{"n":"Ski Nautique","s":"ski-nautique-60","k":420,"f":6,"l":"S","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Ski-Nautique-60"},{"n":"Softball","s":"softball-61","k":350,"f":5,"l":"S","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Softball-61"},{"n":"Stepper","s":"stepper-62","k":490,"f":7,"l":"S","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Stepper-62"},{"n":"Stretching","s":"stretching-63","k":280,"f":4,"l":"S","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Stretching-63"},{"n":"Taekwondo","s":"taekwondo-64","k":700,"f":10,"l":"T","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Taekwondo-64"},{"n":"Tennis","s":"tennis-65","k":490,"f":7,"l":"T","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Tennis-65"},{"n":"Trampoline","s":"trampoline-67","k":245,"f":3.5,"l":"T","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Trampoline-67"},{"n":"Travail de Bureau","s":"travail-de-bureau-66","k":105,"f":1.5,"l":"T","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Travail-de-Bureau-66"},{"n":"Vélo 20 Km/h","s":"velo-20-km-h-69","k":560,"f":8,"l":"V","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Velo-20-Km-h-69"},{"n":"Vélo 23 km/h","s":"velo-23-km-h-70","k":700,"f":10,"l":"V","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Velo-23-km-h-70"},{"n":"Vélo 27 km/h","s":"velo-27-km-h-71","k":840,"f":12,"l":"V","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Velo-27-km-h-71"},{"n":"Vélo 32 km/h","s":"velo-32-km-h-72","k":1120,"f":16,"l":"V","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Velo-32-km-h-72"},{"n":"Vélo appartement","s":"velo-appartement-73","k":490,"f":7,"l":"V","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Velo-appartement-73"},{"n":"Vélo appartement intensif","s":"velo-appartement-intensif-74","k":735,"f":10.5,"l":"V","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Velo-appartement-intensif-74"},{"n":"Vélo appartement trés intensif","s":"velo-appartement-tres-intensif-75","k":875,"f":12.5,"l":"V","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Velo-appartement-tres-intensif-75"},{"n":"Volley-ball","s":"volley-ball-76","k":210,"f":3,"l":"V","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Volley-ball-76"},{"n":"Volley-ball compétition","s":"volley-ball-competition-77","k":280,"f":4,"l":"V","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Volley-ball-competition-77"},{"n":"VTT","s":"vtt-78","k":595,"f":8.5,"l":"V","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-VTT-78"},{"n":"Wakeboarding","s":"wakeboarding-79","k":420,"f":6,"l":"W","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Wakeboarding-79"},{"n":"Water Polo","s":"water-polo-80","k":700,"f":10,"l":"W","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Water-Polo-80"},{"n":"Yoga","s":"yoga-68","k":280,"f":4,"l":"Y","u":"http://www.monmenu.fr/s/activites/depense-de-calories-1h-de-Yoga-68"}]
{"natF":6,"croi":{"n":"Croissant au beurre","kcal100":404.8,"s":"croissant-au-beurre"},"croiDisplay":"404,8"}
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