Riz pilaf au lait de coco, courgette et carotte
Préchauffer le four à 175 °C (Th 6)
- Calories
- 340 kcal
- IG
- 19
- Charge glycémique
- 6
- Portions
- 4 x 341 gr
- Temps
- 10 min · 25 min
340kcal
GlucidesProtéinesLipides
Ingrédients
Portions :
Toutes les quantités s'adaptent proportionnellement aux portions (grammes, pièces, litres, cuillères, pincées…), sans conversion d'unité.
Riz200.0 gr
Courgette1.0
Carotte1.0
Oignon1.0
Crème de coco20.0 cl
Eau40.0 cl
gousse ail2.0
Gingembre1.0 cc
Cannelle1.0 cc
clous de girofle1.0
Huile d'Olive3.0 cs
Sel1.0 pincée
Poivre1.0 pincée
Bouillon cube poule1.0
Étapes
- Préparation des légumes
- Cuisson
- Présentation:
- A proposer avec du poisson grillé.
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