Calories des fruits et fruits sec
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Nom / Categorie | Calories 100gr | IG | Proteines | Glucides | Lipides | Fibres | |
Pomme
Fruits / Fruits secs |
79 calories (Kcal) |
35 | 0.4 gr proteines |
19.0 gr glucides |
0.2 gr lipides |
2.4 gr fibres |
|
Ananas
Fruits / Fruits secs |
49 calories (Kcal) |
45 | 0.4 gr proteines |
11.6 gr glucides |
0.2 gr lipides |
1.2 gr fibres |
|
Poire
Fruits / Fruits secs |
59 calories (Kcal) |
30 | 0.4 gr proteines |
14.0 gr glucides |
0.2 gr lipides |
3.1 gr fibres |
|
Mangue
Fruits / Fruits secs |
63 calories (Kcal) |
50 | 0.5 gr proteines |
15.0 gr glucides |
0.2 gr lipides |
0.9 gr fibres |
|
Melon
Fruits / Fruits secs |
35 calories (Kcal) |
60 | 0.8 gr proteines |
7.5 gr glucides |
0.2 gr lipides |
0.7 gr fibres |
|
Prune : Reine claude
Fruits / Fruits secs |
43 calories (Kcal) |
NC | 0.8 gr proteines |
9.6 gr glucides |
0.2 gr lipides |
2.3 gr fibres |
|
Orange
Fruits / Fruits secs |
40 calories (Kcal) |
30 | 1.0 gr proteines |
8.6 gr glucides |
0.2 gr lipides |
2.1 gr fibres |
|
Citron Vert
Fruits / Fruits secs |
32 calories (Kcal) |
20 | 0.7 gr proteines |
7.0 gr glucides |
0.2 gr lipides |
NC | |
Mangue au sirop
Fruits / Fruits secs |
72 calories (Kcal) |
65 | 0.6 gr proteines |
17.0 gr glucides |
0.2 gr lipides |
NC | |
Kaki
Fruits / Fruits secs |
64 calories (Kcal) |
NC | 0.7 gr proteines |
15.0 gr glucides |
0.2 gr lipides |
2.5 gr fibres |
|
Figue noir
Fruits / Fruits secs |
57 calories (Kcal) |
35 | 0.9 gr proteines |
13.0 gr glucides |
0.2 gr lipides |
1.7 gr fibres |
|
Mandarine
Fruits / Fruits secs |
41 calories (Kcal) |
30 | 0.5 gr proteines |
9.4 gr glucides |
0.2 gr lipides |
NC | |
Grenade
Fruits / Fruits secs |
59 calories (Kcal) |
35 | 1.0 gr proteines |
13.5 gr glucides |
0.2 gr lipides |
NC | |
Fruits rouges
Fruits / Fruits secs |
31 calories (Kcal) |
15 | 1.3 gr proteines |
6.1 gr glucides |
0.2 gr lipides |
NC | |
Nèfle
Fruits / Fruits secs |
44 calories (Kcal) |
NC | 0.5 gr proteines |
10.2 gr glucides |
0.2 gr lipides |
NC | |
airelles au naturel
Fruits / Fruits secs |
15 calories (Kcal) |
25 | 0.1 gr proteines |
3.2 gr glucides |
0.2 gr lipides |
0.0 gr fibres |
|
Ananas au sirop
Fruits / Fruits secs |
68 calories (Kcal) |
65 | 0.4 gr proteines |
16.5 gr glucides |
0.1 gr lipides |
1.0 gr fibres |
|
Abricot
Fruits / Fruits secs |
44 calories (Kcal) |
30 | 0.8 gr proteines |
10.0 gr glucides |
0.1 gr lipides |
1.6 gr fibres |
|
Pastèque
Fruits / Fruits secs |
31 calories (Kcal) |
75 | 0.6 gr proteines |
7.1 gr glucides |
0.1 gr lipides |
0.3 gr fibres |
|
Pomelos
Fruits / Fruits secs |
35 calories (Kcal) |
NC | 0.6 gr proteines |
8.0 gr glucides |
0.1 gr lipides |
1.2 gr fibres |
|
Cassis
Fruits / Fruits secs |
53 calories (Kcal) |
NC | 1.0 gr proteines |
12.2 gr glucides |
0.1 gr lipides |
5.6 gr fibres |
|
Coing
Fruits / Fruits secs |
58 calories (Kcal) |
35 | 0.4 gr proteines |
14.1 gr glucides |
0.1 gr lipides |
NC | |
Mirabelles
Fruits / Fruits secs |
62 calories (Kcal) |
NC | 0.5 gr proteines |
15.0 gr glucides |
0.1 gr lipides |
NC | |
Pamplemousse
Fruits / Fruits secs |
35 calories (Kcal) |
NC | 0.6 gr proteines |
8.0 gr glucides |
0.1 gr lipides |
1.2 gr fibres |
|
Abricot au sirop (conserve)
Fruits / Fruits secs |
84 calories (Kcal) |
60 | 5.0 gr proteines |
16.0 gr glucides |
0.1 gr lipides |
NC | |
Groseilles à maquereau
Fruits / Fruits secs |
28 calories (Kcal) |
25 | 0.6 gr proteines |
6.2 gr glucides |
0.1 gr lipides |
NC | |
Papaye
Fruits / Fruits secs |
45 calories (Kcal) |
NC | 0.7 gr proteines |
10.4 gr glucides |
0.1 gr lipides |
1.1 gr fibres |
|
Fraise
Fruits / Fruits secs |
32 calories (Kcal) |
25 | 1.0 gr proteines |
7.0 gr glucides |
0.0 gr lipides |
NC | |
Framboise
Fruits / Fruits secs |
36 calories (Kcal) |
25 | 1.0 gr proteines |
8.0 gr glucides |
0.0 gr lipides |
NC | |
Rhubarbe
Fruits / Fruits secs |
15 calories (Kcal) |
15 | 0.5 gr proteines |
3.4 gr glucides |
0.0 gr lipides |
2.5 gr fibres |
|
Clémentine
Fruits / Fruits secs |
39 calories (Kcal) |
30 | 0.8 gr proteines |
9.0 gr glucides |
0.0 gr lipides |
1.4 gr fibres |
|
Brugnon
Fruits / Fruits secs |
60 calories (Kcal) |
35 | 1.0 gr proteines |
14.0 gr glucides |
0.0 gr lipides |
NC | |
Cerise
Fruits / Fruits secs |
72 calories (Kcal) |
25 | 1.0 gr proteines |
17.0 gr glucides |
0.0 gr lipides |
1.7 gr fibres |
|
Citrouille
Fruits / Fruits secs |
29 calories (Kcal) |
80 | 1.3 gr proteines |
6.0 gr glucides |
0.0 gr lipides |
NC | |
Mûre
Fruits / Fruits secs |
52 calories (Kcal) |
25 | 1.0 gr proteines |
12.0 gr glucides |
0.0 gr lipides |
NC | |
Pastèque
Fruits / Fruits secs |
29 calories (Kcal) |
75 | 0.4 gr proteines |
7.0 gr glucides |
0.0 gr lipides |
0.3 gr fibres |
|
Banane plantain
Fruits / Fruits secs |
126 calories (Kcal) |
45 | 1.5 gr proteines |
30.0 gr glucides |
0.0 gr lipides |
1.8 gr fibres |
|
Marron glacé
Fruits / Fruits secs |
245 calories (Kcal) |
NC | 13.3 gr proteines |
48.1 gr glucides |
0.0 gr lipides |
NC | |
Pêche
Fruits / Fruits secs |
38 calories (Kcal) |
NC | 0.5 gr proteines |
9.2 gr glucides |
0.0 gr lipides |
NC | |
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