Les poissons

Les poissons

Tous les poissons

Pages : p1 p2 
Nom / Categorie Calories 100gr IG Proteines Glucides Lipides Fibres
Anchois
Poissons		 160 calories (Kcal)
0 21.7 0.3 8.0 0.0
Anchois à l'huile
Poissons		 160 calories (Kcal)
0 22.0 0.0 8.0 0.0
Anguille
Poissons		 248 calories (Kcal)
0 17.0 0.0 20.0 0.0
Araignée de mer
Poissons		 95 calories (Kcal)
0 16.0 1.0 3.0 NC
Bar
Poissons		 102 calories (Kcal)
0 21.0 0.0 2.0 0.0
Barbue
Poissons		 117 calories (Kcal)
0 18.0 0.0 5.0 NC
Batonnet crabe
Poissons		 123 calories (Kcal)
50 8.2 11.0 5.2 0.0
Batonnet surimi
Poissons		 123 calories (Kcal)
50 8.2 11.0 5.2 0.0
Bigorneau
Poissons		 135 calories (Kcal)
NC 26.2 5.0 1.2 0.0
Brochet
Poissons		 76 calories (Kcal)
0 18.0 0.0 0.5 NC
Bulot
Poissons		 90 calories (Kcal)
0 18.0 0.0 2.0 0.0
Cabillaud
Poissons		 78 calories (Kcal)
0 18.1 0.0 0.7 0.0
Calamar
Poissons		 89 calories (Kcal)
NC 16.0 3.0 1.5 0.0
Calmar
Poissons		 83 calories (Kcal)
NC 16.0 2.3 1.1 0.0
Calmart frit
Poissons		 166 calories (Kcal)
NC 16.0 6.6 8.5 NC
Cardine
Poissons		 78 calories (Kcal)
0 15.0 0.0 2.0 0.0
Carpe
Poissons		 110 calories (Kcal)
0 18.5 0.0 4.0 0.0
Carrelet
Poissons		 64 calories (Kcal)
0 15.0 0.0 0.5 0.0
Caviar
Poissons		 330 calories (Kcal)
5 30.0 7.5 20.0 NC
Chair de crabe
Poissons		 127 calories (Kcal)
0 20.0 0.0 5.3 0.0
Chinchard
Poissons		 121 calories (Kcal)
0 19.0 0.0 5.0 0.0
Colin
Poissons		 91 calories (Kcal)
0 17.0 0.0 2.6 NC
Congre
Poissons		 107 calories (Kcal)
0 20.0 0.1 3.0 0.0
Coquille St Jacques
Poissons		 64 calories (Kcal)
0 16.0 0.0 0.1 NC
Crevettes grises
Poissons		 100 calories (Kcal)
0 21.8 0.0 1.5 NC
Crevettes roses décortiquées
Poissons		 88 calories (Kcal)
0 21.0 1.0 0.0 NC
Dorade
Poissons		 91 calories (Kcal)
0 16.0 0.0 3.0 0.0
écrevisse
Poissons		 64 calories (Kcal)
0 15.0 0.0 0.5 0.0
Eglefin (filets)
Poissons		 105 calories (Kcal)
NC 5.1 9.3 5.3 0.0
Encornet
Poissons		 99 calories (Kcal)
NC 16.0 2.0 3.1 0.0
Filet colin pané
Poissons		 212 calories (Kcal)
NC 13.0 8.6 14.0 NC
Filet de lotte
Poissons		 81 calories (Kcal)
0 18.0 0.0 1.0 0.0
Filet de saumon
Poissons		 171 calories (Kcal)
0 18.0 0.0 11.0 0.0
Filet maquereau
Poissons		 184 calories (Kcal)
0 19.0 0.0 12.0 0.0
Flétan (filet)
Poissons		 135 calories (Kcal)
0 22.5 0.0 5.0 NC
fruits de mer
Poissons		 75 calories (Kcal)
NC 12.7 2.9 1.4 NC
Grenadier (filet)
Poissons		 70 calories (Kcal)
0 16.5 0.0 0.5 0.0
Grondin
Poissons		 93 calories (Kcal)
0 16.6 0.0 3.0 NC
Haddock
Poissons		 101 calories (Kcal)
0 23.0 0.1 1.0 0.0
Hareng
Poissons		 174 calories (Kcal)
0 18.7 1.1 10.6 0.0
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