Calories des fruits et fruits sec

Les fruits

Tous les fruits

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Nom / Categorie Calories 100gr IG Proteines Glucides Lipides Fibres
Groseilles
Fruits / Fruits secs
46 calories (Kcal)
25 1.1

gr proteines

9.5

gr glucides

0.4

gr lipides

NC
Grenade
Fruits / Fruits secs
59 calories (Kcal)
35 1.0

gr proteines

13.5

gr glucides

0.2

gr lipides

NC
Graines de tounesol
Fruits / Fruits secs
594 calories (Kcal)
NC 22.0

gr proteines

14.0

gr glucides

50.0

gr lipides

NC
Graines de sésame
Fruits / Fruits secs
570 calories (Kcal)
NC 20.0

gr proteines

10.0

gr glucides

50.0

gr lipides

NC
Goyave
Fruits / Fruits secs
52 calories (Kcal)
NC 0.7

gr proteines

11.0

gr glucides

0.6

gr lipides

NC
Fruits rouges
Fruits / Fruits secs
31 calories (Kcal)
15 1.3

gr proteines

6.1

gr glucides

0.2

gr lipides

NC
Fruit de la passion
Fruits / Fruits secs
107 calories (Kcal)
NC 2.2

gr proteines

23.0

gr glucides

0.7

gr lipides

NC
Framboise
Fruits / Fruits secs
36 calories (Kcal)
25 1.0

gr proteines

8.0

gr glucides

0.0

gr lipides

NC
Fraise
Fruits / Fruits secs
32 calories (Kcal)
25 1.0

gr proteines

7.0

gr glucides

0.0

gr lipides

NC
Figue séchée
Fruits / Fruits secs
119 calories (Kcal)
NC 1.4

gr proteines

27.5

gr glucides

0.4

gr lipides

10.3

gr fibres

Figue noir
Fruits / Fruits secs
57 calories (Kcal)
35 0.9

gr proteines

13.0

gr glucides

0.2

gr lipides

1.7

gr fibres

Figue Blanche
Fruits / Fruits secs
82 calories (Kcal)
20 0.8

gr proteines

19.2

gr glucides

0.3

gr lipides

2.9

gr fibres

Dattes
Fruits / Fruits secs
303 calories (Kcal)
70 2.0

gr proteines

73.0

gr glucides

0.4

gr lipides

8.7

gr fibres

creme amande
Fruits / Fruits secs
620 calories (Kcal)
25 20.3

gr proteines

13.8

gr glucides

53.8

gr lipides

7.0

gr fibres

Compote pomme
Fruits / Fruits secs
76 calories (Kcal)
35 0.3

gr proteines

17.8

gr glucides

0.4

gr lipides

1.1

gr fibres

Coing
Fruits / Fruits secs
58 calories (Kcal)
35 0.4

gr proteines

14.1

gr glucides

0.1

gr lipides

NC
Clémentine
Fruits / Fruits secs
39 calories (Kcal)
30 0.8

gr proteines

9.0

gr glucides

0.0

gr lipides

1.4

gr fibres

Citrouille
Fruits / Fruits secs
29 calories (Kcal)
80 1.3

gr proteines

6.0

gr glucides

0.0

gr lipides

NC
Citron Vert
Fruits / Fruits secs
32 calories (Kcal)
20 0.7

gr proteines

7.0

gr glucides

0.2

gr lipides

NC
citron
Fruits / Fruits secs
15 calories (Kcal)
20 0.7

gr proteines

2.5

gr glucides

0.3

gr lipides

NC
Chataigne grillée
Fruits / Fruits secs
211 calories (Kcal)
60 4.0

gr proteines

42.0

gr glucides

3.0

gr lipides

NC
Cerneaux de noix
Fruits / Fruits secs
662 calories (Kcal)
15 14.4

gr proteines

10.6

gr glucides

62.5

gr lipides

4.9

gr fibres

Cerise
Fruits / Fruits secs
70 calories (Kcal)
25 1.3

gr proteines

15.3

gr glucides

0.5

gr lipides

1.7

gr fibres

Cerise
Fruits / Fruits secs
72 calories (Kcal)
25 1.0

gr proteines

17.0

gr glucides

0.0

gr lipides

1.7

gr fibres

Cassis
Fruits / Fruits secs
53 calories (Kcal)
NC 1.0

gr proteines

12.2

gr glucides

0.1

gr lipides

5.6

gr fibres

Cacahuete
Fruits / Fruits secs
533 calories (Kcal)
15 23.0

gr proteines

11.4

gr glucides

44.0

gr lipides

6.8

gr fibres

Brugnon
Fruits / Fruits secs
60 calories (Kcal)
35 1.0

gr proteines

14.0

gr glucides

0.0

gr lipides

NC
Banane plantain
Fruits / Fruits secs
126 calories (Kcal)
45 1.5

gr proteines

30.0

gr glucides

0.0

gr lipides

1.8

gr fibres

Banane
Fruits / Fruits secs
94 calories (Kcal)
60 1.1

gr proteines

21.8

gr glucides

0.3

gr lipides

1.8

gr fibres

Avocat
Fruits / Fruits secs
220 calories (Kcal)
10 2.0

gr proteines

3.5

gr glucides

22.0

gr lipides

5.1

gr fibres

Ananas au sirop
Fruits / Fruits secs
68 calories (Kcal)
65 0.4

gr proteines

16.5

gr glucides

0.1

gr lipides

1.0

gr fibres

Ananas
Fruits / Fruits secs
49 calories (Kcal)
45 0.4

gr proteines

11.6

gr glucides

0.2

gr lipides

1.2

gr fibres

Amande en poudre
Fruits / Fruits secs
639 calories (Kcal)
20 19.0

gr proteines

17.0

gr glucides

55.0

gr lipides

10.7

gr fibres

Amande éffilée
Fruits / Fruits secs
639 calories (Kcal)
15 19.0

gr proteines

17.0

gr glucides

55.0

gr lipides

10.7

gr fibres

airelles au naturel
Fruits / Fruits secs
15 calories (Kcal)
25 0.1

gr proteines

3.2

gr glucides

0.2

gr lipides

0.0

gr fibres

airelles
Fruits / Fruits secs
24 calories (Kcal)
25 0.3

gr proteines

5.0

gr glucides

0.4

gr lipides

0.0

gr fibres

Abricot sec
Fruits / Fruits secs
153 calories (Kcal)
35 3.4

gr proteines

33.8

gr glucides

0.5

gr lipides

8.1

gr fibres

Abricot au sirop (conserve)
Fruits / Fruits secs
84 calories (Kcal)
60 5.0

gr proteines

16.0

gr glucides

0.1

gr lipides

NC
Abricot
Fruits / Fruits secs
44 calories (Kcal)
30 0.8

gr proteines

10.0

gr glucides

0.1

gr lipides

1.6

gr fibres

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