Calories des fruits et fruits sec

Les fruits

Tous les fruits

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Nom / Categorie Calories 100gr IG Proteines Glucides Lipides Fibres
Mûre
Fruits / Fruits secs		 52 calories (Kcal)
25 1.0

gr proteines

 12.0

gr glucides

 0.0

gr lipides

 NC
Nectarine
Fruits / Fruits secs		 59 calories (Kcal)
35 1.0

gr proteines

 13.0

gr glucides

 0.4

gr lipides

 NC
Grenade
Fruits / Fruits secs		 59 calories (Kcal)
35 1.0

gr proteines

 13.5

gr glucides

 0.2

gr lipides

 NC
Physalis
Fruits / Fruits secs		 36 calories (Kcal)
25 1.0

gr proteines

 5.8

gr glucides

 1.0

gr lipides

 NC
Figue noir
Fruits / Fruits secs		 57 calories (Kcal)
35 0.9

gr proteines

 13.0

gr glucides

 0.2

gr lipides

 1.7

gr fibres
Quetsche
Fruits / Fruits secs		 196 calories (Kcal)
NC 0.84

gr proteines

 20.0

gr glucides

 12.6

gr lipides

 NC
Abricot
Fruits / Fruits secs		 44 calories (Kcal)
30 0.8

gr proteines

 10.0

gr glucides

 0.1

gr lipides

 1.6

gr fibres
Melon
Fruits / Fruits secs		 35 calories (Kcal)
60 0.8

gr proteines

 7.5

gr glucides

 0.2

gr lipides

 0.7

gr fibres
Prune : Reine claude
Fruits / Fruits secs		 43 calories (Kcal)
NC 0.8

gr proteines

 9.6

gr glucides

 0.2

gr lipides

 2.3

gr fibres
Clémentine
Fruits / Fruits secs		 39 calories (Kcal)
30 0.8

gr proteines

 9.0

gr glucides

 0.0

gr lipides

 1.4

gr fibres
Litchi
Fruits / Fruits secs		 72 calories (Kcal)
50 0.8

gr proteines

 16.5

gr glucides

 0.4

gr lipides

 0.8

gr fibres
Figue Blanche
Fruits / Fruits secs		 82 calories (Kcal)
20 0.8

gr proteines

 19.2

gr glucides

 0.3

gr lipides

 2.9

gr fibres
citron
Fruits / Fruits secs		 15 calories (Kcal)
20 0.7

gr proteines

 2.5

gr glucides

 0.3

gr lipides

 NC
Citron Vert
Fruits / Fruits secs		 32 calories (Kcal)
20 0.7

gr proteines

 7.0

gr glucides

 0.2

gr lipides

 NC
Kaki
Fruits / Fruits secs		 64 calories (Kcal)
NC 0.7

gr proteines

 15.0

gr glucides

 0.2

gr lipides

 2.5

gr fibres
Goyave
Fruits / Fruits secs		 52 calories (Kcal)
NC 0.7

gr proteines

 11.0

gr glucides

 0.6

gr lipides

 NC
Papaye
Fruits / Fruits secs		 45 calories (Kcal)
NC 0.7

gr proteines

 10.4

gr glucides

 0.1

gr lipides

 1.1

gr fibres
Raisin
Fruits / Fruits secs		 69 calories (Kcal)
40 0.6

gr proteines

 15.5

gr glucides

 0.6

gr lipides

 1.4

gr fibres
Pastèque
Fruits / Fruits secs		 31 calories (Kcal)
75 0.6

gr proteines

 7.1

gr glucides

 0.1

gr lipides

 0.3

gr fibres
Pomelos
Fruits / Fruits secs		 35 calories (Kcal)
NC 0.6

gr proteines

 8.0

gr glucides

 0.1

gr lipides

 1.2

gr fibres
Mangue au sirop
Fruits / Fruits secs		 72 calories (Kcal)
65 0.6

gr proteines

 17.0

gr glucides

 0.2

gr lipides

 NC
Myrtilles
Fruits / Fruits secs		 52 calories (Kcal)
25 0.6

gr proteines

 11.3

gr glucides

 0.5

gr lipides

 NC
Pamplemousse
Fruits / Fruits secs		 35 calories (Kcal)
NC 0.6

gr proteines

 8.0

gr glucides

 0.1

gr lipides

 1.2

gr fibres
Groseilles à maquereau
Fruits / Fruits secs		 28 calories (Kcal)
25 0.6

gr proteines

 6.2

gr glucides

 0.1

gr lipides

 NC
Mangue
Fruits / Fruits secs		 63 calories (Kcal)
50 0.5

gr proteines

 15.0

gr glucides

 0.2

gr lipides

 0.9

gr fibres
Rhubarbe
Fruits / Fruits secs		 15 calories (Kcal)
15 0.5

gr proteines

 3.4

gr glucides

 0.0

gr lipides

 2.5

gr fibres
Mandarine
Fruits / Fruits secs		 41 calories (Kcal)
30 0.5

gr proteines

 9.4

gr glucides

 0.2

gr lipides

 NC
Mirabelles
Fruits / Fruits secs		 62 calories (Kcal)
NC 0.5

gr proteines

 15.0

gr glucides

 0.1

gr lipides

 NC
Pêche
Fruits / Fruits secs		 38 calories (Kcal)
NC 0.5

gr proteines

 9.2

gr glucides

 0.0

gr lipides

 NC
Nèfle
Fruits / Fruits secs		 44 calories (Kcal)
NC 0.5

gr proteines

 10.2

gr glucides

 0.2

gr lipides

 NC
Pomme
Fruits / Fruits secs		 79 calories (Kcal)
35 0.4

gr proteines

 19.0

gr glucides

 0.2

gr lipides

 2.4

gr fibres
Ananas
Fruits / Fruits secs		 49 calories (Kcal)
45 0.4

gr proteines

 11.6

gr glucides

 0.2

gr lipides

 1.2

gr fibres
Ananas au sirop
Fruits / Fruits secs		 68 calories (Kcal)
65 0.4

gr proteines

 16.5

gr glucides

 0.1

gr lipides

 1.0

gr fibres
Poire
Fruits / Fruits secs		 59 calories (Kcal)
30 0.4

gr proteines

 14.0

gr glucides

 0.2

gr lipides

 3.1

gr fibres
Coing
Fruits / Fruits secs		 58 calories (Kcal)
35 0.4

gr proteines

 14.1

gr glucides

 0.1

gr lipides

 NC
Pastèque
Fruits / Fruits secs		 29 calories (Kcal)
75 0.4

gr proteines

 7.0

gr glucides

 0.0

gr lipides

 0.3

gr fibres
Compote pomme
Fruits / Fruits secs		 76 calories (Kcal)
35 0.3

gr proteines

 17.8

gr glucides

 0.4

gr lipides

 1.1

gr fibres
airelles
Fruits / Fruits secs		 24 calories (Kcal)
25 0.3

gr proteines

 5.0

gr glucides

 0.4

gr lipides

 0.0

gr fibres
airelles au naturel
Fruits / Fruits secs		 15 calories (Kcal)
25 0.1

gr proteines

 3.2

gr glucides

 0.2

gr lipides

 0.0

gr fibres
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