Calories des fruits et fruits sec

Les fruits

Tous les fruits

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Nom / Categorie Calories 100gr IG Proteines Glucides Lipides Fibres
Kaki
Fruits / Fruits secs
64 calories (Kcal)
NC 0.7

gr proteines

15.0

gr glucides

0.2

gr lipides

2.5

gr fibres

Kiwi
Fruits / Fruits secs
53 calories (Kcal)
50 1.6

gr proteines

11.0

gr glucides

0.3

gr lipides

2.8

gr fibres

Litchi
Fruits / Fruits secs
72 calories (Kcal)
50 0.8

gr proteines

16.5

gr glucides

0.4

gr lipides

0.8

gr fibres

Mandarine
Fruits / Fruits secs
41 calories (Kcal)
30 0.5

gr proteines

9.4

gr glucides

0.2

gr lipides

NC
Mangue
Fruits / Fruits secs
63 calories (Kcal)
50 0.5

gr proteines

15.0

gr glucides

0.2

gr lipides

0.9

gr fibres

Mangue au sirop
Fruits / Fruits secs
72 calories (Kcal)
65 0.6

gr proteines

17.0

gr glucides

0.2

gr lipides

NC
Marron glacé
Fruits / Fruits secs
245 calories (Kcal)
NC 13.3

gr proteines

48.1

gr glucides

0.0

gr lipides

NC
Marrons grillés
Fruits / Fruits secs
181 calories (Kcal)
NC 3.0

gr proteines

36.3

gr glucides

2.7

gr lipides

NC
Mélange noix
Fruits / Fruits secs
664 calories (Kcal)
15 16.0

gr proteines

24.0

gr glucides

56.0

gr lipides

NC
Melon
Fruits / Fruits secs
35 calories (Kcal)
60 0.8

gr proteines

7.5

gr glucides

0.2

gr lipides

0.7

gr fibres

Mirabelles
Fruits / Fruits secs
62 calories (Kcal)
NC 0.5

gr proteines

15.0

gr glucides

0.1

gr lipides

NC
Mûre
Fruits / Fruits secs
52 calories (Kcal)
25 1.0

gr proteines

12.0

gr glucides

0.0

gr lipides

NC
Myrtilles
Fruits / Fruits secs
52 calories (Kcal)
25 0.6

gr proteines

11.3

gr glucides

0.5

gr lipides

NC
Nectarine
Fruits / Fruits secs
59 calories (Kcal)
35 1.0

gr proteines

13.0

gr glucides

0.4

gr lipides

NC
Nèfle
Fruits / Fruits secs
44 calories (Kcal)
NC 0.5

gr proteines

10.2

gr glucides

0.2

gr lipides

NC
Noisette
Fruits / Fruits secs
646 calories (Kcal)
NC 13.0

gr proteines

9.0

gr glucides

62.0

gr lipides

NC
Noix de cajou
Fruits / Fruits secs
597 calories (Kcal)
15 18.6

gr proteines

20.5

gr glucides

49.0

gr lipides

5.5

gr fibres

Noix de coco
Fruits / Fruits secs
362 calories (Kcal)
35 4.1

gr proteines

10.0

gr glucides

34.0

gr lipides

9.0

gr fibres

Noix de coco râpée
Fruits / Fruits secs
594 calories (Kcal)
35 6.2

gr proteines

11.8

gr glucides

58.0

gr lipides

7.8

gr fibres

Noix de macadamia
Fruits / Fruits secs
709 calories (Kcal)
15 6.6

gr proteines

13.3

gr glucides

70.0

gr lipides

NC
Noix de pecan
Fruits / Fruits secs
690 calories (Kcal)
15 10.0

gr proteines

14.0

gr glucides

66.0

gr lipides

9.5

gr fibres

Orange
Fruits / Fruits secs
40 calories (Kcal)
30 1.0

gr proteines

8.6

gr glucides

0.2

gr lipides

2.1

gr fibres

Pamplemousse
Fruits / Fruits secs
35 calories (Kcal)
NC 0.6

gr proteines

8.0

gr glucides

0.1

gr lipides

1.2

gr fibres

Papaye
Fruits / Fruits secs
45 calories (Kcal)
NC 0.7

gr proteines

10.4

gr glucides

0.1

gr lipides

1.1

gr fibres

Pastèque
Fruits / Fruits secs
31 calories (Kcal)
75 0.6

gr proteines

7.1

gr glucides

0.1

gr lipides

0.3

gr fibres

Pastèque
Fruits / Fruits secs
29 calories (Kcal)
75 0.4

gr proteines

7.0

gr glucides

0.0

gr lipides

0.3

gr fibres

Pêche
Fruits / Fruits secs
38 calories (Kcal)
NC 0.5

gr proteines

9.2

gr glucides

0.0

gr lipides

NC
Physalis
Fruits / Fruits secs
36 calories (Kcal)
25 1.0

gr proteines

5.8

gr glucides

1.0

gr lipides

NC
Pistache
Fruits / Fruits secs
630 calories (Kcal)
15 21.0

gr proteines

15.0

gr glucides

54.0

gr lipides

10.1

gr fibres

Poire
Fruits / Fruits secs
59 calories (Kcal)
30 0.4

gr proteines

14.0

gr glucides

0.2

gr lipides

3.1

gr fibres

Pomelos
Fruits / Fruits secs
35 calories (Kcal)
NC 0.6

gr proteines

8.0

gr glucides

0.1

gr lipides

1.2

gr fibres

Pomme
Fruits / Fruits secs
79 calories (Kcal)
35 0.4

gr proteines

19.0

gr glucides

0.2

gr lipides

2.4

gr fibres

Prune : Reine claude
Fruits / Fruits secs
43 calories (Kcal)
NC 0.8

gr proteines

9.6

gr glucides

0.2

gr lipides

2.3

gr fibres

Pruneaux dénoyauté
Fruits / Fruits secs
258 calories (Kcal)
NC 5.0

gr proteines

59.0

gr glucides

0.3

gr lipides

5.2

gr fibres

Quetsche
Fruits / Fruits secs
196 calories (Kcal)
NC 0.84

gr proteines

20.0

gr glucides

12.6

gr lipides

NC
Raisin
Fruits / Fruits secs
69 calories (Kcal)
40 0.6

gr proteines

15.5

gr glucides

0.6

gr lipides

1.4

gr fibres

Raisin sec
Fruits / Fruits secs
323 calories (Kcal)
65 3.0

gr proteines

75.0

gr glucides

1.3

gr lipides

4.6

gr fibres

Rhubarbe
Fruits / Fruits secs
15 calories (Kcal)
15 0.5

gr proteines

3.4

gr glucides

0.0

gr lipides

2.5

gr fibres

Soja
Fruits / Fruits secs
422 calories (Kcal)
NC 35.0

gr proteines

30.0

gr glucides

18.0

gr lipides

NC
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