Les poissons

Tous les poissons

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Nom / Categorie	Calories 100gr	IG	Proteines	Glucides	Lipides	Fibres
Langouste Poissons	88 calories (Kcal)	0	17.0 gr proteines	0.5 gr glucides	2.0 gr lipides	0.0 gr fibres
Lieu noir Poissons	85 calories (Kcal)	0	19.0 gr proteines	0.0 gr glucides	1.0 gr lipides	0.0 gr fibres
Filet maquereau Poissons	184 calories (Kcal)	0	19.0 gr proteines	0.0 gr glucides	12.0 gr lipides	0.0 gr fibres
Thon au naturel Poissons	118 calories (Kcal)	0	25.0 gr proteines	0.0 gr glucides	2.0 gr lipides	0.0 gr fibres
Truite Poissons	122 calories (Kcal)	0	22.5 gr proteines	0.0 gr glucides	3.6 gr lipides	0.0 gr fibres
Turbot Poissons	118 calories (Kcal)	0	16.0 gr proteines	0.1 gr glucides	6.0 gr lipides	0.0 gr fibres
Dorade Poissons	91 calories (Kcal)	0	16.0 gr proteines	0.0 gr glucides	3.0 gr lipides	0.0 gr fibres
Anguille Poissons	248 calories (Kcal)	0	17.0 gr proteines	0.0 gr glucides	20.0 gr lipides	0.0 gr fibres
Bigorneau Poissons	135 calories (Kcal)	NC	26.2 gr proteines	5.0 gr glucides	1.2 gr lipides	0.0 gr fibres
Lieu jaune Poissons	90 calories (Kcal)	0	18.0 gr proteines	0.0 gr glucides	2.0 gr lipides	0.0 gr fibres
Sardine Poissons	125 calories (Kcal)	0	20.0 gr proteines	0.0 gr glucides	5.0 gr lipides	0.0 gr fibres
Rouget Poissons	112 calories (Kcal)	0	19.6 gr proteines	0.0 gr glucides	3.8 gr lipides	0.0 gr fibres
Homard Poissons	96 calories (Kcal)	0	19.5 gr proteines	0.5 gr glucides	1.8 gr lipides	0.0 gr fibres
Hareng Poissons	174 calories (Kcal)	0	18.7 gr proteines	1.1 gr glucides	10.6 gr lipides	0.0 gr fibres
Hoki Poissons	91 calories (Kcal)	0	17.5 gr proteines	0.3 gr glucides	2.2 gr lipides	0.0 gr fibres
Oeuf de lump Poissons	225 calories (Kcal)	NC	25.0 gr proteines	2.0 gr glucides	13.0 gr lipides	0.0 gr fibres
Anchois à l'huile Poissons	160 calories (Kcal)	0	22.0 gr proteines	0.0 gr glucides	8.0 gr lipides	0.0 gr fibres
écrevisse Poissons	64 calories (Kcal)	0	15.0 gr proteines	0.0 gr glucides	0.5 gr lipides	0.0 gr fibres
Encornet Poissons	99 calories (Kcal)	NC	16.0 gr proteines	2.0 gr glucides	3.1 gr lipides	0.0 gr fibres
Langoustine Poissons	87 calories (Kcal)	0	20.5 gr proteines	0.1 gr glucides	0.6 gr lipides	0.0 gr fibres
Sandre Poissons	112 calories (Kcal)	0	19.0 gr proteines	0.0 gr glucides	4.0 gr lipides	0.0 gr fibres
Merlu Poissons	91 calories (Kcal)	0	17.0 gr proteines	0.0 gr glucides	2.6 gr lipides	0.0 gr fibres
Chair de crabe Poissons	127 calories (Kcal)	0	20.0 gr proteines	0.0 gr glucides	5.3 gr lipides	0.0 gr fibres
truite fumée Poissons	156 calories (Kcal)	0	23.1 gr proteines	0.2 gr glucides	7.0 gr lipides	0.0 gr fibres
Congre Poissons	107 calories (Kcal)	0	20.0 gr proteines	0.1 gr glucides	3.0 gr lipides	0.0 gr fibres
Carrelet Poissons	64 calories (Kcal)	0	15.0 gr proteines	0.0 gr glucides	0.5 gr lipides	0.0 gr fibres
Roussette Poissons	105 calories (Kcal)	0	24.0 gr proteines	0.0 gr glucides	1.0 gr lipides	0.0 gr fibres
Tacaud (filet) Poissons	76 calories (Kcal)	0	18.0 gr proteines	0.0 gr glucides	0.5 gr lipides	0.0 gr fibres
Grenadier (filet) Poissons	70 calories (Kcal)	0	16.5 gr proteines	0.0 gr glucides	0.5 gr lipides	0.0 gr fibres
Cardine Poissons	78 calories (Kcal)	0	15.0 gr proteines	0.0 gr glucides	2.0 gr lipides	0.0 gr fibres
Raie Poissons	89 calories (Kcal)	0	20.0 gr proteines	0.0 gr glucides	1.0 gr lipides	0.0 gr fibres
Sole Poissons	78 calories (Kcal)	0	15.2 gr proteines	0.0 gr glucides	2.0 gr lipides	0.0 gr fibres
Chinchard Poissons	121 calories (Kcal)	0	19.0 gr proteines	0.0 gr glucides	5.0 gr lipides	0.0 gr fibres
Julienne (filet) Poissons	86 calories (Kcal)	0	17.0 gr proteines	0.0 gr glucides	2.0 gr lipides	0.0 gr fibres
Lingue (filet) Poissons	86 calories (Kcal)	0	17.0 gr proteines	0.0 gr glucides	2.0 gr lipides	0.0 gr fibres
Plie Poissons	64 calories (Kcal)	0	15.0 gr proteines	0.0 gr glucides	0.5 gr lipides	0.0 gr fibres
Sardine à l'huile Poissons	184 calories (Kcal)	0	22.6 gr proteines	0.0 gr glucides	10.5 gr lipides	0.0 gr fibres
Saint Pierre Poissons	73 calories (Kcal)	0	16.0 gr proteines	0.0 gr glucides	1.0 gr lipides	0.0 gr fibres
Poulpe Poissons	61 calories (Kcal)	0	11.0 gr proteines	2.0 gr glucides	1.0 gr lipides	0.0 gr fibres
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